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Run 10K! Training plan, GPS & Running Tips by Red Rock Apps app for iPhone and iPad


4.0 ( 3920 ratings )
Lifestyle Health & Fitness
Developer: Verv Inc.
Free
Current version: 4.2.2, last update: 7 years ago
First release : 27 Apr 2013
App size: 98.22 Mb

So you want to do serious running? The time has come for 10K! 10K may seem daunting, but even if youve never run before youll find it surprisingly easy!

In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
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EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and youll be able to run 10K in 10 weeks!;
- effective training plan from professional coaches;
- use outdoors and on a treadmill;
- audio cues during all workouts to keep you focused;
- GPS maps saved for each training session;
- Apple Watch support.

NEVER GET BORED
- gradual increase of workout intensity for best result;
- inspirational quotes keep you motivated while running;
- motivational tips on running with each training session;
- listening and managing your favorite music from the app;
- sharing results with Facebook & Twitter friends.

MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best running music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.

TRACK YOUR PROGRESS
- calorie counting;
- detailed statistics: pace, distance, time and other parameters;
- synchronization of your stats & logs with an upgrade from the free version;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun.

Train. Conquer. RUN a 10K!
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $8.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Latest reviews of Run 10K! Training plan, GPS & Running Tips by Red Rock Apps app for iPhone and iPad

Top
Im really liked it
App doesnt open
I wasnt even able to use the app. As soon as i click on the app button, it shows a "blabla current location" and close automaticaly after.
Eh not that bad
Idk it was not that bad but really confuse me
Deleting from my iPhone
Despite my initial excitement over finding such a fabulous app (which it is most definitely NOT), I am trashing this one. The voice prompts do not work, or at least not consistently. Ill be looking for another similar app that actually works! I would not recommend this app at all
Boo
Voice prompt rarely works, music cuts out or wont play though head phones, frequently repeats the warm-up section. Not impressed so I turfed it
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